is dangerous and deadly, but you have the right to control and treat several risk determinants for it.

You are watching: Which of these is a controllable risk factor for disease

High Blood Pressure

High blood pressure, or hypertension, is a leading cause of and also the most far-ranging controllable risk factor. Know your numbers and keep castle low.Manage HBP.


The nicotine and carbon monoxide in cigarette smoke damage the cardiovascular system and also pave the means for a The use of birth regulate pills linked with cigarette cigarette smoking can greatly increase the danger of Quit smoking cigarettes now and also lower risks. Downloadable PDF.

Smoking may dual hazard for afri Americans

The hazard of more than doubles because that African Americans that smoke compared to your nonsmoking peers, according to a brand-new study. The study, published in the journal of the American heart Association, discovered threat was 2.5 times greater for present smokers compared with never smokers. The number of daily cigarettes do a difference. The risk enhanced 2.3 times for people who smoked one come 19 cigarettes a day and also 2.8 times for those that smoked much more than 20.

Read an ext about how Blacks room disproportionately affected by smoking.


If you have form 1 or 2 diabetes, regulate your blood sugar. Diabetes mellitus is an elevation risk variable for Many people with diabetes additionally have high blood pressure, high blood cholesterol and also are overweight — boosting their risk also more. While diabetes is treatable, the visibility of the disease still boosts your threat of Learn exactly how to lower dangers with diabetes and also pre-diabetes.


Diets high in saturation fat, trans fat and cholesterol can raise blood cholesterol levels. Those high in salt (salt) deserve to increase blood pressure. And also those v high calories deserve to lead to obesity. However a diet containing 5 or much more servings of fruits and also vegetables per day might reduce the hazard of The American heart Association Diet and also Lifestyle Recommendationsoutlines a healthy diet. Based on these recommendations.

These diets assisted women with diabetes cut heart attack, punch risk

Diabetes afflicts one-quarter of american 65 and also older. An estimated 68% of this patients will die of heart disease, and also 16% will certainly die the just how eating patterns similar to the Mediterranean diet and the blood pressure-lowering DASH may assist older women with form 2 diabetes ward off heart attacks, rebab.nets and also related problems.

Physical Inactivity

Physical inactivity can increase your threat of, heart disease, overweight/obesity, high blood pressure, high blood cholesterol and diabetes. Aim because that being energetic at the very least 150 minute a week, however if friend don’t desire to sweat the numbers, simply move an ext and sit less. Learn around the new AHA Physical task recommendations.


Excess human body weight and also obesity are connected with an increased risk the high blood pressure, diabetes, heart condition and Shedding as tiny as 5 come 10 pounds deserve to make a far-reaching difference in your risks. Also if load controlhas to be a lifelong challenge, begin by taking tiny steps this day to regulate your weight and also lower risks.

Obesity, other factors may speed up brain aging

The brains of middle-age adults may be aging prematurely if they have actually obesity or other factors attached to cardiovascular disease.Almost one-quarter the adults have metabolic syndrome, a set of factors that in combination amplify a person"s danger of love disease, diabetes, and also other illnesses. In the new research, participants were thought about metabolically unhealthy if they had two or much more such factors: high blood pressure; high blood sugar; high blood triglyceride levels; or low levels that HDL, the "good" cholesterol – or if they took medication for diabetes, high blood push or cholesterol.

Learn more about exactly how those that were metabolically unhealthy, obese or both showed evidence of mind decline.

High Blood Cholesterol

Large quantities of cholesterol in the blood can construct up and cause blood coagulation — causing a Also, it shows up that short HDL ("good") cholesterol is a risk aspect for punch in men, but an ext data is needed to verify if this is true for women as well. Take control of her cholesterol.

Carotid Artery Disease

The carotid arteries in her neck supply blood to her brain. A carotid artery narrowed by fat deposits indigenous atherosclerosis (plaque buildups in artery walls)may come to be blocked by a blood clot, leading to a

Peripheral Artery Disease

Peripheral artery disease, or PAD, is the narrowing that blood vessels transferring blood to leg and arm muscles. It"s resulted in by fat buildup that plaque in artery walls. Civilization with PAD have a greater risk that carotid artery disease, i m sorry raises their threat of

Atrial Fibrillation

Atrial fibrillation, or AFib (a heart rhythm disorder)clot deserve to travel come the brain and cause a If you have AFib, know your punch risks and also get therapy to store your dangers low. Also, sleep apnea deserve to be connected to AFib and also is associated with boosted risks.

Other love Disease

People who have actually coronary heart condition or love failure room at greater risk of punch than people who have actually healthy hearts. Dilated cardiomyopathy (an enlarged heart), heart valve disease and some varieties of congenital love defectscan additionally raise the danger of Work-related with her health care provider to control these connected conditions.

Sickle Cell an illness (Sickle cabinet Anemia)

Sickle cell disease is a hereditary disorder that largely affects afri American and also Hispanic children. It reasons “sickled” red blood cells, i beg your pardon are much less able to lug oxygen to the body’s tissues and organs. This cells often tend to stick come blood vessel walls, which have the right to block arteries come the mind and cause a Although you can’t control whether you have actually sickle cell an illness (SCD), you deserve to work through your health care professional to avoid flare-ups and manage them closely to reduce your risk of having a

The greatest rates that caused by SCD occur during childhood. Therefore, the American Association and also the national Institutes of health recommend that youngsters with SCD in between the periods of 2 and 16 be screened annually with transcranial doppler ultrasound. TCD is a simple, painless check that deserve to determine whether children with SCD room at a high threat for Kids who are at high hazard for that receive regular blood transfusions have the right to reduce your hazard by an ext than 90%.

Learn more about uncommon reasons of threat Quiz

Take the hazard Quiz now. If you score high for risk determinants or are unsure that your risk score, talk with your health care professional around how you can reduce your risk.

See more: How To Tame A Bird In Minecraft : How To Tame A Parrot, How To Tame A Parrot In Minecraft

Heart an illness and

The link between heart diseaseand is significant.Several varieties of heart an illness are risk components for Likewise, hit is a risk element for coronary heart disease. People with coronary heart disease, angina or who have had a heart attack due to atherosclerosis (hardening the the arteries) have much more than double the hazard of