Which the the complying with is no true worrying the curl-up test?A.The curl-up only tests the endurance of the ab muscles, no their strength.B.Curl-ups are performed while lie on the floor through knees contempt bent.C.The fingers are an alleged to slide 3.5 inches along the floor during a curl-up.D.Curl-ups are an alleged to be done at a price of around one every 3 seconds.

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Which the the adhering to is no a benefit of good body composition?A.increased metabolic efficiencyB.reduced risk of cardiovascular diseaseC.increased variety of movementD.improved bone and joint health
Which of the following is no a component of health-related fitness?A.cardiorespiratory fitnessB.bone densityC.muscular strengthD.flexibility
Which of the complying with tests uses calipers to assess human body composition?A.skinfold testB.sit-and-reachC.arm hangD.curl-up Please choose the finest answer native the options provided.
Muscular strength is ideal described by __________.A.the capacity of a muscle come contract repeatedlyB.the average metabolic efficiency of musclesC.the force produced in a solitary maximum effortD.daily level of physical task and exertion Please choose the finest answer indigenous the options provided
Which the the following statements ideal explains why the standing lengthy jump is a test of power?A.The distance jumped is straight related to foot power.B.The check does no require any type of other fitness skills.C.Most power-oriented fitness tests are concentrated on the legs.D.The standing long jump is the just reliable check of leg power. Please pick the finest answer native the choices provided.
The best strategy because that improving versatility throughout the human body is come __________.A.perform different stretching practice targeting multiple areasB.perform the very same exercise over and over until target versatility is reachedC.perform extending exercises in between each strength-building exerciseD.perform a set routine that exercises, targeting only one area of the body
During resistance exercise, muscles space __________.A.working against a forceB.repeatedly contractedC.concerted in movementD.all the the above
It is many accurate to say that body mass table of contents (BMI) offers information about __________.A.body compositionB.an individual"s height-weight ratioC.cardiorespiratory fitness levelsD.an individual"s height
Which that the following ideal explains how great body composition is attained?A.taking in a greater amount of energy than is released by the bodyB.taking in a lesser lot of power than is released by the bodyC.balancing the quantity of power that is bring away in through the lot of power that is exit by the bodyD.none the the above
C. Balancing the quantity of energy that is take away in through the quantity of power that is released by the body
The five materials of health-related fitness include __________. A.cardiovascular fitness, muscle tone, muscular endurance, flexibility, and also body compositionB.cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body compositionC.cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and also body compositionD.calisthenics, muscular strength, muscular endurance, flexibility, and body composition
C. Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
Which the the following ideal explains why using much more than one assessment of cardiorespiratory fitness offers a far better picture of fitness level?A.No separation, personal, instance cardiorespiratory fitness check is accurate.B.Heart and lung fitness need to be assessed separately.C.Using much more than one assessment provides a more complete snapshot of one individual"s fitness level.D.all that the above
C. Using an ext than one assessment gives a more complete photo of one individual"s fitness level.
Cardiorespiratory fitness improves the performance of the cardiovascular and also the respiratory systems in delivering oxygen come the body.
Exercises that boost cardiovascular fitness improve body composition, because they __________. A.increase human body fatB.increase human body tissueC.release energyD.store energy
Improving muscular strength and endurance slow bone density loss. Please choose the finest answer from the selections provided.
Which of the following finest explains why multiple exercises are needed to boost muscular strength and endurance throughout the body?A.Push-ups don"t practice leg muscle groups.B.Different exercises are needed to improve various muscle groups.C.Weight lifting is more important because that muscle toughness than endurance.D.Not all muscle groups can be exercised simultaneously. Please choose the ideal answer from the selections provided.

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Muscular endurance refers to the maximum lot of pressure a muscle group can generate. Please select the best answer from the options provided.
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