If the your an initial time rebab.neting, we’re here to help! putting in your very first tampon deserve to seem intimidating, yet once you learn exactly how to insert a tampon, you’ll find it’s not as monster or scary together you thought it would certainly be.

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Will the tampon fit?

First of all, remember that your vagina is stretchy sufficient for a baby to fit through, so a tampon is no huge deal! Tampon size are based upon the amount of liquid they absorb. Not certain what tampon size to begin with? most women use a continuous absorbency. If you desire to begin with the smallest size tampon till you number it out, try the light size. Tampon leaks in just a couple of hours? go Up; Tampon uncomfortable come change? walk Down. You deserve to compare tampons and also their sizes based on your menstrual flow.

Will it hurt to put in a tampon?

There’s no concern it deserve to feel “strange,” especially if this is your first time inserting a tampon The great news is that it doesn’t have to hurt because YOU are entirely in control. If it’s hurting, there are things you deserve to do to do it an ext comfortable. Save reading!

Steps for exactly how to insert a tampon


Step 1: Wash your hands.

Your vagina no dirty, yet clean hands space healthier because that everyone! It’s constantly smart come wash her hands v soap and also water before and after you insert a tampon.

Step 2: acquire out your tampon.

Unwrap your tampon and also make sure you know how it works! If you’ve never ever really looked at a tampon, it can look intimidating, but the tampon itself is within the applicator. The applicator renders it simple to gain the tampon into your vagina. Some space plastic; some are cardboard; both deserve to be offered safely! The applicator has actually a larger, external tube the holds the tampon, a “grip” area whereby you’ll hold it, and also a smaller sized tube in ~ the finish with the string coming out. The smaller sized tube is actually a “plunger” the you usage to press the tampon out when it’s time. Inspect out this diagram of a rebab.net Pearl tampon to view each component.


If you’re using a rebab.net bag Pearl tampon (which is in a smaller, compact package), you’ll need to pull the plunger out until it “clicks” to do it work. If you don’t hear the click, the plunger won’t occupational to relax the tampon.

Step 3: situate your vagina.

We know you know it’s “down there,” however so many world have never really looked carefully to be sure. So, now’s your chance. Grab a mirror and also take a look come make certain you’re acquainted with her vaginal opening wherein the tampon will go.

Step 4: get comfy and also ready to placed the tampon in.

Find a comfortable place that lets you relax and still reach your vagina. Most people will sit top top the toilet or was standing while contempt squatting come insert a tampon, but you deserve to also try lying under or propping one foot top top a action or other raised surface (ex. The sheet of your tub). The most necessary thing is to take a deep breath and relax all those muscles “down there.” If friend squeeze your butt or the muscles about the vagina, it will not it is in as easy to insert the tampon.

Step 5: collection the tip.

Hold the tampon at the fixed (the smaller component right above the plunger) and place the pointer of the tampon at your vaginal opening.

Step 6: use the appropriate angle.

Once the guideline is in place, target the tampon toward your lower back, not right up. Her vagina doesn’t go straight up into your body, that actually has a slight angle. Finding the angle that’s ideal for girlfriend can help make that feel more comfortable to insert, too.

Step 7: pointer to grip.

Now she ready. Gradually insert the tampon applicator indigenous the tip, every the means to the grip. When you’ve inserted it much enough, her fingers on the grip will more than likely be touching your vulva (the outside opening of her vagina).

Step 8: Plunge.

Once you’ve placed tip come grip, it’s time to usage your reminder finger or the various other hand to press the plunger every the means and release the tampon.

Step 9: remove the applicator.

After you’ve moved the plunger in every the way, traction the applicator (both plastic pieces) out. The string will be the just thing left sticking out of your vagina.


You go it! once you’ve placed the tampon within you, you’re done. Keep analysis to learn how to eliminate the tampon.

And here’s a pro-tip for how to placed in a tampon:

If her tampon is uncomfortable and also makes friend feel favor you have to waddle, that probably since it no far sufficient inside her vagina. If the happens, just use her finger to press the tampon farther in, and that generally fixes it!

IF you’re STILL having actually TROUBLE

The most usual reasons civilization can’t acquire a tampon in is the they space inserting it in ~ the dorn angle, OR they acquire tense and squeeze all those muscles about the quality opening. Yet if you’ve readjusted the angle, and you feeling pretty relaxed, and you still can’t obtain it in, you must see a gynecologist because it may be something that needs treatment. Commonly it’s among two things:

Potential complication: her hymen

Your hymen may have a sports that makes it difficult to insert a tampon. The hymen is a thin and stretchy pickled in salt of organization that surrounds the vaginal opening. Many hymens have a solitary opening in the middle that a tampon can conveniently pass through, however some have actually a very little opening or a septum (which is a band of tissue) that partly blocks the opening. If that’s the problem, all it bring away is a very simple procedure that most gynecologists execute in the office after they numb the area so friend don’t feeling it. It’s quick and easy.

Potential complication: vaginismus

The other reason some people can’t insert a tampon is due to the fact that of a problem called VAGINISMUS, i beg your pardon is as soon as the muscles approximately the vaginal opening squeeze so tight, they won’t let anything in the vagina. The contractions room INVOLUNTARY, definition you don’t regulate them or even realize it. Many commonly, this problem develops ~ an injury or traumatic experience that may or might not show off the vagina. Vaginismus is no something you deserve to control, yet it IS other that deserve to go away through treatment. Again, that would certainly involve talking v your gynecologist who would probably have you work-related with a pelvic floor physical therapist - they deserve to work marvels to act vaginismus.

Bottom heat – there's help.

If you have actually trouble inserting a tampon or if you have actually persistent pain concerned insertion, you should constantly get medical attention native a medical professional you trust. Don’t suffer or be inconvenienced due to the fact that it seems embarrassing. It’s not! Gynecologists deal with these things more than you would imagine.

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How to eliminate your tampon

Now that you have actually mastered exactly how to insert a tampon, it's time to learn just how to remove a tampon. Once it's time to remove your tampon, first wash your hands. Next, gain in a comfortable position, relax your body and also use her hands to situate the tampon string. Next, you'll usage your thumb and finger to grip the string and also pull it gradually out of her vagina. We understand it’s tempting, however please do not flush your tampon. Appropriately dispose of your tampon in the trash. After ~ you have actually removed the tampon, remember to wash her hands.