One that the most frightening and also unpleasant feelings to experience is having the wind knocked the end of you. Whether you were a kid who dropped off the monkey bars or one adult play a video game of soccer, a tough blow to the abdomen or chest can result in an obstacle breathing normally. Fortunately, acquiring the wind knocked out of girlfriend is a temporary problem and virtually always passes in ~ a few minutes.

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Breathing is an automatic duty of the nervous system. Us don"t have to think about inhaling and also exhaling — our body just does it. If most human being know that healthy lungs are important for efficient breathing, the unsung hero that our capability to take nice, deep breaths is the diaphragm. This large muscle is situated directly listed below the lungs and is shaped like a dome (via Medline Plus). As soon as the diaphragm contracts, the optimal of the dome goes down and also pulls the lungs v it. This enables the lungs to expand and fill v air. As soon as the diaphragm is done contracting, that pushes earlier up into a dome shape and also presses the air ago out of the lung (via Healthline). As soon as this system features normally, girlfriend breathe easily without also thinking around it. However when other interrupts this flow and the diaphragm spasms, breathing can feel impossible.

Diaphragm spasms are involuntary contractions that can cause tightness in the chest and difficulty breathing (via medical News Today). Sudden difficult hits come the abdomen can reason diaphragm spasms and also paralysis. Once the diaphragm becomes paralyzed temporarily, it has actually a hard time expanding and contracting. You might feel prefer you can"t catch your breath. This is what"s generally referred come as getting the wind knocked the end of you. Temporary paralysis of the diaphragm should pass in ~ a couple of minutes.

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If you get a hit to the chest or abdomen and also get the wind knocked the end of you, there room a few steps you deserve to take the might help your diaphragm relax and stop spasming. Try lying top top your back with bent knees (via Healthline). A pillow under your knees and head can aid put friend in a comfortable position to resume common breathing. If you slowly breathe v your nose, you should feel your stomach rise and also fall as you tighten your stomach muscles and also exhale with your mouth. The more you relax, the much faster your diaphragm will return to its typical condition and go ago to helping you breath normally.