Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — composed by Yvette Brazier on January 18, 2020

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Many civilization want to know the answer come this question: just how much have to I weigh? However, there is no one ideal healthy weight because that each person, because a variety of different determinants play a role.

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These incorporate age, muscle-fat ratio, height, sex, and also body fat distribution, or human body shape.

Having excess weight can influence a person’s danger of developing a variety of health conditions, consisting of obesity, form 2 diabetes, high blood pressure, and also cardiovascular problems.

Not everyone that carries extra weight creates health problems. However, researchers believe that while this extra pounds might not currently affect a person’ s health, a absence of management can lead to difficulties in the future.

Read on to find out around four ways of working out your best weight.

Method 1: human body mass table of contents (BMI)

Body mass index (BMI) is a common tool for deciding even if it is a person has an ideal body weight. It actions a person’s load in relationship to their height.

According to the nationwide Institutes of wellness (NIH):

A BMI of less than 18.5 way that a person is underweight.A BMI of in between 18.5 and also 24.9 is ideal.A BMI of in between 25 and also 29.9 is overweight.A BMI over 30 shows obesity.

Body mass index calculator

To calculate your BMI, you have the right to use ours BMI calculators or testimonial our charts below.

Weight and also height guide chart

The complying with weight and height chart uses BMI tables indigenous the national Institute of health to determine exactly how much a who weight should be for their height.

NormalOverweightObesitySevere obesity
4ft 10″(58″)91 to 115 lbs.119 come 138 lbs.143 to 186 lbs.191 to 258 lbs.
4ft 11″(59″)94 to 119 lbs.124 come 143 lbs.148 come 193 lbs.198 to 267 lbs.
5ft(60″)97 to 123 lbs.128 to 148 lbs.153 to 199 lbs.204 come 276 lbs.
5ft 1″(61″)100 to 127 lbs.132 come 153 lbs.158 come 206 lbs.211 come 285 lbs.
5ft 2″(62″)104 to 131 lbs.136 to 158 lbs.164 to 213 lbs.218 to 295 lbs.
5ft 3″(63″)107 to 135 lbs.141 come 163 lbs.169 come 220 lbs.225 come 304 lbs.
5ft 4″(64″)110 come 140 lbs.145 come 169 lbs.174 come 227 lbs.232 come 314 lbs.
5ft 5″(65″)114 come 144 lbs.150 come 174 lbs.180 to 234 lbs.240 come 324 lbs.
5ft 6″(66″)118 come 148 lbs.155 come 179 lbs.186 come 241 lbs.247 come 334 lbs.
5ft 7″(67″)121 to 153 lbs.159 to 185 lbs.191 to 249 lbs.255 come 344 lbs.
5ft 8″(68″)125 to 158 lbs.164 to 190 lbs.197 to 256 lbs.262 to 354 lbs.
5ft 9″(69″)128 come 162 lbs.169 come 196 lbs.203 to 263 lbs.270 come 365 lbs.
5ft 10″(70″)132 come 167 lbs.174 come 202 lbs.209 come 271 lbs.278 to 376 lbs.
5ft 11″(71″)136 come 172 lbs.179 come 208 lbs.215 come 279 lbs.286 to 386 lbs.
6ft(72″)140 to 177 lbs.184 come 213 lbs.221 to 287 lbs.294 come 397 lbs.
6ft 1″(73″)144 to 182 lbs.189 come 219 lbs.227 come 295 lbs.302 to 408 lbs.
6ft 2″(74″)148 to 186 lbs.194 come 225 lbs.233 come 303 lbs.311 to 420 lbs.
6ft 3″(75″)152 to 192 lbs.200 come 232 lbs.240 to 311 lbs.319 to 431 lbs.
6ft 4″(76″)156 come 197 lbs.205 come 238 lbs.246 to 320 lbs.328 to 443 lbs.
BMI19 come 2425 come 2930 come 3940 come 54

What is the difficulty with BMI?

BMI is a very straightforward measurement. While that takes elevation into consideration, it does not account for determinants such as:

waist or hip measurementsproportion or circulation of fatproportion the muscle mass

These, too, have the right to have an influence on health.

High-performance athletes, for example, have tendency to be really fit and also have small body fat. They can have a high BMI because they have an ext muscle mass, but this go not average they room overweight.

BMI can additionally offer a turbulent idea of whether or no a person’s weight is healthy, and also it is valuable for measuring patterns in population studies.

However, it need to not be the just measure because that an separation, personal, instance to assess whether your weight is best or not.

A person’s waist-to-hip measure up compares your waist size with that of their hips.

Research has displayed that civilization who have more body fat approximately their middle are more likely to develop cardiovascular condition (CVD) and diabetes.

The greater the waist measurement in proportion come the hips, the greater the risk.

For this reason, the waist-to-hip proportion (WHR) is a useful tool for calculating whether a person has a healthy weight and also size.

Measure your waist-to-hip ratio

1. Measure approximately the belt in the narrowest part, generally just over the ship button.

2. Divide this measure up by the measurement approximately your hip at its widest part.

If a person’s waist is 28 inches and their hips are 36 inches, they will divide 28 by 36. This will give them 0.77.

What does the mean?

How WHR influence the danger of cardiovascular condition (CVD) is various for men and women, due to the fact that they have tendency to have various body shapes.

Evidence suggests that WHR can impact the danger of CVD as follows:

In males

Below 0.9: The danger of cardiovascular health difficulties is low.From 0.9 to 0.99: The danger is moderate.At 1.0 or over: The danger is high.

In females

Below 0.8: The risk is low.From 0.8 come 0.89: The danger is moderate.At 0.9 or above: The risk is high.

However, these figures can vary, depending upon the resource and the population to which lock apply.

WHR may be a far better predictor of love attacks and also other health risks than BMI, i m sorry does not take fat circulation into consideration.

A research of health records because that 1,349 human being in 11 countries, published in 2013, showed that those with a greater WHR also have a greater risk of medical and also surgical symptom relating come colorectal surgery.

However, WHR does not accurately measure up a person’s complete body fat percentage, or their muscle-to-fat ratio.

Waist-to-height ratio (WtHR) is one more tool that can predict the threat of heart disease, diabetes, and also overall mortality more effectively than BMI.

A person whose belt measurement is much less than fifty percent their height has actually a lower risk that a number of life-threatening health and wellness complications.

Measure your waist-to-height ratio

To calculate the WtHR, a person should divide their waist dimension by your height. If the prize is 0.5 or less, the possibilities are that they have a healthy weight.

A woman who is 5 feet and 4 inches high (163 cm), should have actually a belt measurement below 32 customs (81 cm).A male who is 6 feet or 183 centimeters (cm) tall, should have actually a waist measurement below 36 customs or 91 cm.

These dimensions will provide a WtHR of simply under 0.5.

In a study published in 2014 in Plos One, researcher concluded the WtHR was a better predictor of mortality than BMI.

The authors additionally cited result from one more study — involving statistics for roughly 300,000 world from various ethnic groups — i m sorry concluded that WHtR is much better than BMI in ~ predicting heart attacks, strokes, diabetes, and also hypertension.

This suggests that the WHtR could be a useful screening tool.

Measurements that take waist size into account can be good indicators of a person’s health risks since fat the collects about the middle have the right to be harmful because that the heart, kidneys, and liver.

The Centers for an illness Control and Prevention (CDC) keep in mind that a male with a waist dimension of 40 inch or above, or a woman v a waist size of 35 inch or over has a higher risk 보다 other human being of:

type 2 diabeteshigh blood pressure

This does not, however, take a person’s height or hip size into consideration.

Body fat percent is the weight of a who fat divided by their full weight.

Total human body fat includes essential and storage fat.

Essential fat: A person needs crucial fat to survive. The plays a duty in a wide range of bodily functions. Because that men, it is healthy and balanced to have 2 to 4 percent of their body ingredient as vital fat. Because that women, the number is 10 to 13 percent, follow to the American board of directors on practice (ACE).

Storage fat: Fatty tissue protects the internal organs in the chest and abdomen, and the body have the right to use the if essential for energy.

Apart from the almost right guidelines for men and also women, the ideal total fat percentage deserve to depend on a who body form or activity level.

ACE recommend the complying with percentages:

Activity levelMale human body typeFemale body type
Fit non-athletes14–17%21–24%
Obesity38% or more42% or more

A high relationship of body fat have the right to indicate a better risk of:

diabetesheart diseasehigh blood pressurestroke

Calculating body fat percentage may be a good way to measure up a person’s fitness level because it reflects the person’s human body composition. BMI, in contrast, does not distinguish between fat and muscle mass.

How to measure up body fat

The most usual ways that measuring human body fat portion is to use a skinfold measurement, which uses special calipers to pinch the skin.

The health professional will measure organization on the thigh, abdomen, chest (for men) or top arm (for women). The approaches provide an exact reading within around 3.5 percent, follow to ACE.

Other techniques include:

hydrostatic human body fat measuring, or “underwater weighing”air densitometry, which actions air displacementdual power X-ray absorptiometry (DXA)bioelectrical impedance analysis

None of these can provide a 100-percent precise reading, but the approximates are close sufficient to give a reasonable assessment.

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Many gyms and doctor’s workplaces have tools for measuring a person’s human body fat percentage.