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You are watching: Three components of a sound weight control program

Obesity has actually reached epidemic proportions in America, with more than one-third of adult and practically one-fifth of children classified as obese, follow to the Centers for an illness Control and also prevention 2. Excess weight is linked with an increased risk because that diabetes, heart an illness and cancer. Therefore, losing weight must be a primary health goal for the overweight and obese. Effective weight loss involves a 3-pronged approach: nutrition, task and actions modification.


It Starts v Food

Good nutrition is the foundation of any weight loss program. The an initial step in good nutrition is choosing whole foods and avoiding handle foods. Processed foods are regularly high in sugar, fat, salt and also calories but low in nutrients. Entirety foods favor fresh vegetables, fruits, eggs and also lean meats are nutrient dense, which way they fill you up and also meet your body’s demands for an excellent health. To shed weight, you will have to consume fewer calories 보다 you expend, so that is essential to be aware of calories and part sizes.


good nutrition is the structure of any weight lose program. Totality foods prefer fresh vegetables, fruits, eggs and also lean meats room nutrient dense, which way they to fill you up and also meet your body’s demands for good health.

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