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You are watching: Three components of a sound weight control program

Obesity has reached epidemic proportions in America, with more than one-third of adults and nearly one-fifth of children classified as obese, according to the Centers for Disease Control and prevention 2. Excess weight is associated with an increased risk for diabetes, heart disease and cancer. Therefore, losing weight should be a primary health goal for the overweight and obese. Successful weight loss involves a 3-pronged approach: nutrition, activity and behavior modification.


It Starts With Food

Good nutrition is the foundation of any weight loss program. The first step in good nutrition is choosing whole foods and avoiding processed foods. Processed foods are often high in sugar, fat, salt and calories but low in nutrients. Whole foods like fresh vegetables, fruits, eggs and lean meats are nutrient dense, which means they fill you up and meet your body’s requirements for good health. To lose weight, you will need to consume fewer calories than you expend, so it is important to be aware of calories and portion sizes.


Good nutrition is the foundation of any weight loss program. Whole foods like fresh vegetables, fruits, eggs and lean meats are nutrient dense, which means they fill you up and meet your body’s requirements for good health.

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