Natural peanut butter is gluten-free, yet sadly no all type of peanut butterare created equal. Hence, the inquiry is peanut butter gluten-free arises. Us researched 30 various brands and also will display you the most reliable one together well.

You are watching: Is jif peanut butter gluten free

*
*

As I need to eat gluten-free, ns am always pretty cautious about buying any kind of product turn off the shelves without properly examining its ingredients list and all disclaimers the super tiny letters. And also I have to say there space usually an ext surprises climate I would like.


What is peanut butter do of?

In short, peanut butter is an alleged to be just roasted peanuts ground right into a creamy paste. Natural peanut butter requirements no various other ingredients. I understand it deserve to be done, as I am making my own homemade version in 5 minutes. (Hint: no oil separation, no stir is needed.)

Sadly, store-bought brands might not feel the exact same as I have been see ingredients prefer sweeteners of every kinds indigenous brown sugar, cane sugar, coconut sugar to molasses and honey, vegetables oils prefer palm oil, rapeseed oil, avocado oil, cottonseed oil, and so on, also emulsifiers favor mono and also diglycerides.

So the inquiry is: “Is there any type of gluten hiding in there?” Let’s see!

Is peanut butter gluten-free?

Supposed come be, but not always!

To price this question you have to look out for two things:

Are there any kind of gluten-containing ingredients? -> The trickiest ones are sweeteners,flavorings,and spices.If they room bold or underlinedor highlighted among the ingredients then sadly the peanut butter is not gluten-free.Is there any type of cross-contaminationissue? -> If you see a “May contain: gluten or wheat” sentence, then sadly that is a red alert. It method that also if the peanut butter itself should be gluten-free, they produce it in a facility that is contaminated by various other gluten-containing products. Hence, the peanut butter may be contaminated too.

What if the peanut butter you’re around to pick is do of 100% peanuts (aka no funky ingredients) and also no cross-contamination problem is indicated, however still no gluten-free label? It means that the peanut butter an alleged to it is in gluten-free, yet the firm has never ever certified the product. You can read an ext about USDA’s labeling regulationhereand here.

The above valid for all kinds of nut butter: almond butter, cashew butter, etc.

*
*

The most reliable gluten-free peanut butter

While you are trying your finest to for sure you make no errors that judgment as soon as it pertains to branded products, don’t forget the the many trusted food is the one you make from scratch.Why?

You know specifically what you put in them.You can make it any kind of time friend want, in any kind of flavor you want and in any amount girlfriend want.Especially v peanut butter, that is funny to perform it through kids. My daughters love come lick the spatula and also the bowl not to get any type of peanut butter come waste.

Here is our Homemade Peanut Butter recipe with all of our tips, hacks,and every little thing else you require to know to do them in ~ home. Hint:It is a zero-waste recipe as well because I’ll present you exactly how to do delicious peanut milk from any kind of leftovers difficult to the wall of your blender.

*
*

Gluten-free brands

Here is a list of brands who shown on your website or on the label that your product is indeed gluten-free. This method that no one of the ingredients contains gluten and the product is no contaminated through gluten throughout production. (The star icon way it is one Amazon affiliate link.

See more: What Two Colors Make Red And Brown Make What Color Does Red And Brown Make?

)

Not certified gluten-free brands

Non-vegan products

Unflavored peanut butter need to be vegan together no pet products are essential to make it. Theoretically, ns mean. Together we room a plant-based/vegan blog us would prefer to to mark some commodities that sadly have animal-related ingredients:

Flavored – They may contain dairy (like chocolate).

Our recipes using peanut butter

I think over there are unlimited possibilities to gain peanut butter except the great old PBJ sandwiches. Here is some of our favorite recipes:

No-bake Snickers Cheesecake (Vegan/Gluten-free)

More gluten-free pantry essentials

You can browse throughour Gluten-free Pantry Guideor Gluten-free Flour guide or examine out

⇒GET OURFREE 7-DAY VEGAN enjoy the meal PLANNOW!OR examine OUT ALLVEGAN MEAL arrangement RECIPES HERE!⇐