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This book excerpt describes area techniques for assessing body complace that are portable and straightforward to usage for assessment of several world in a short time period.

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The following is an exclusive excerpt from the’s Guide to Sport and also Exercise Nutrition, publimelted by Human Kinetics. All message and imeras offered by Human being Kinetics.

Field techniques for assessing body complace are those that are portable and straightforward to use for assessment of a number of world in a short time period. How carry out these measures compare, and what are the major distinctions in between them?

First, it is necessary to take a look at the most widespread area steps that sport nutritionist specialists usage. Body mass index is a straightforward calculation: weight in kilograms/height in meters2. The resulting number categorizes the perchild as underweight, normal weight, overweight, or obese. Body mass index is an extremely convenient method to meacertain excessive weight prices in a population however have to not be used by itself to categorize an individual. Table 11.1 shows the BMI categories provided by the World Health Organization.


The National Health and also Nutrition Examination Survey (NHANES), a survey study program started in 1959 and also directed by the Department of Health and Human Services (a federal government agency), procedures BMI in the physical examicountry component of the survey (both physical exams and interviews are used).

The NHANES assesses the wellness and nutrition standing of adults and also children in the United States and tracks transforms over time to recognize the pervasiveness of illness and also risk components for condition (United States Department of Health and Human Services and also Centers for Disease Control and also Prevention 2009, 2010).

Measuring BMI is noninvasive and needs only an exact scale and also stadiometer (for measuring height). The downside to BMI is that it does not assess actual body complace or differentiate between fat and muscle tproblem. Since muscle has higher thickness than fat and also weighs more than fat per volume of tproblem, BMI has a tendency to overestimate body fat levels in muscular people (Witt and also Bush 2005).

It deserve to likewise overestimate body fat in individuals with huge body frames (Ortiz-Hernández et al. 2008). For instance, a expert running ago that is 5 feet 9 inches (1.75 m), weighs 210 pounds (95.5 kg), and also has 8% body fat would certainly have actually a BMI of 31.2. This BMI classifies him as obese. However, at 8% body fat, the athlete is not obese or overfat. The example illustrates a limitation of making use of BMI in athletes.

Though BMI might overestimate body fat in muscular people, it may underestimate body fat in other populaces (Chang et al. 2003; Jones, Legge, and also Goulding 2003). A examine conducted making use of NHANES information confirmed that BMI cannot accurately diagnose excessive weight, especially in guys and the elderly and world through intermediate BMI varieties, and therefore, BMI need to just be provided to assess population-based prices of excessive weight and not an individual’s status (Romero-Corral et al. 2008).

Body mass index is a tool ideal used to estimate population-based rates of weight correlated to height and not a tool designed to assess weight problems or underweight in single individuals in a clinical setting in the absence of other clinical measures (Piers et al. 2000).

Trainers and also coaches commonly turn to skinfold calipers for assessing body complace. Skinfold calipers measure skinfold thickness at assorted sites on the body. The technician takes actions by grasping a fold of skin and also subcutaneous fat with the thumb and also forefingers and pulling the fold ameans from the underlying muscle, then pinching it through the caliper and taking the analysis within 2 secs.

• Skinfold calipers—A tool for measuring skinfold thickness, which can then be supplied to estimate body fat.

A three-site skinfold is commonly done and contains the chest, abdoguys, and thigh on men and also triceps, suprailiac, and also thigh on womales (figure 11.1).


The five many prevalent sites assessed encompass triceps, subscapular, suprailiac, abdomales, thigh (McArdle, Katch, and Katch 2005). Chest and biceps are extra sites that are sometimes used. The skinfold measures (which must be taken two or 3 times at each website and also then averaged) are then incorporated right into equations to predict percent body fat. These are the major benefits of skinfold calipers:

• They are straightforward to usage (as soon as the perkid is well trained in the technique).• They execute not call for much time per perboy.• They are noninvasive and also inexpensive.

However before, tright here are additionally several disbenefits. These include interperkid varicapability (if body fat is measured by one perkid and also then months later by another person) and less accuracy when less expensive calipers are supplied. In enhancement, over 100 different equations are provided to estimate body fat from calipers, and people measure different sites among the salso. All of these factors deserve to cause errors in relicapability, validity, or both. An accurate measure of body composition utilizing skinfold calipers is within ±3% to 5% error of hydrostatic weighing (McArdle, Katch, and Katch 2005).

• Hydrostatic weighing (underwater weighing) —A method of measuring body complace by which the subject is subunified into a tank of water and also body composition is identified based on full body thickness using Archimedes’ principle of displacement (the weight of displaced fluid deserve to be uncovered mathematically). Underwater weighing assumes that the densities of fat mass and also fat-complimentary mass are continuous, lean tconcern is more thick than water, and also fat tworry is much less thick than water.

Bioelectrical impedance procedures the impedance to the flow and circulation of a radiofrequency, alternating existing (Lukaski et al. 1985). Both water and electrolytes affect the impedance of the applied current; therefore BIA procedures complete body water and then indirectly determines fat-complimentary mass from this meacertain (Lukaski et al. 1985).

Bioelectrical impedance is convenient, cost-reliable, and also quick; and operation requires bit understanding. However before, it cannot accurately meacertain short-term changes in body complace nor deserve to it accurately assess body composition in obese individuals (in whom it might underestimate body fat) and very lean people (in whom it might overestimate body fat) (Sun et al. 2005). Finally, small transforms in fluid balance can influence the dimensions (Saunders, Blevins, and also Broeder 1998).

• Bioelectrical impedance—A means of assessing body composition by measuring the circulation of a small electric existing through the body. This actions total body water, which have the right to be supplied to identify full fat complimentary mass.

See more: What Formula Would Produce The Value In Cell C25, Indeed Excel Quiz’s Guide to Sport and also Exercise Nutrition will lead you via the crucial concepts of sport and also exercise nutrition so that you have the right to assess an individual’s nutrition condition and—if it falls within your scope of practice—develop customized nutrition plans. The book is easily accessible in bookstores almost everywhere, as well as digital at Store.