Even in the dead of winter I"ve acquired hydration on mine mind, and my psychic on hydration.. Too lot indoor heat and not sufficient water have the right to leave skin feeling crepey and tight. Some foodstuffs are actually far better at hydrating her body than water, i beg your pardon is great if you find it an overwhelming to drink 8 glasses of level agua a day.

You are watching: How much water is in watermelon

"To be properly hydrated, you should replace fluid lost from the body v one that"s comparable to the body"s organic composition," claims Dr Susan Shirreffs, exercise physiologist and also hydration expert at Loughborough University.

"Watery fruit and vegetables regularly contain level of minerals and also sugar that winter this, therefore they deserve to hydrate you much more effectively than water alone."

Watermelon is a hydration superstar created of 92 percent water, eight percent sugar and also contains essential rehydration salts calcium, magnesium, potassium and also sodium.


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Watermelon is affluent in Vitamin C and also beta carotene and also lycopene i beg your pardon will provide the body some security from UV light.A college of naples study discovered that plant chemicals lutein and also zeaxanthin - discovered in fruit such together watermelon and papaya - assist hydrate twice as lot as water.

Because chia seedsabsorb thirty times their weight in water, they aid regulate body liquid levels and also retain electrolytes, both imoprtant for remaining saucy. Throughout times the high at home heat,chia seedsare a tasty method to prolong hydration.

Other hydrating veggie snacks incorporate celery & cucumber.A crunchy handful of mineral-rich celery rod replenish levels of sodium, potassium, magnesium, calcium, phosphorus, iron and also zinc. This salts help carry the 96 every cent water in i beg your pardon they room dissolved about the body--making them right for best hydration.

Stay juicy.

-Karen Corbin


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Read more:http://www.dailymail.co.uk/health/article-1200531/The-vegetables-hydrate-glass-water.html#ixzz4oSwPMFUo


Self-care, healthy and balanced LivingSean VierraDecember 12, 2017water, hydration, health, nutrition, winter, skincare, fruits, vegetablesComment
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