Raspberries are provided in baking, because that jams and jellies, consumed raw, in salads, and more. As soon as purchasing Raspberries look because that fresh berries that room firm, dry, plump, and unblemished.

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How much does a raspberry weigh?


1 berry4g0.14oz
7 berries28g.98oz
1 cup30 berries123g4.3oz
1 pint321g11.3oz


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Nutritional Values:

Nutritional worth per 100 g (3.5 oz)

Amount per Serving

Calories 52

Calories indigenous Fat (10%) 5.39

Calories indigenous Protein (8%) 4

Calories From carbohydrates (82%) 42.61

Calories native Alcohol (0%) 0

% daily Value

Total Fat 0.65 1%

Saturated Fat 0.02 The raspberry is one of the most popular berries in the civilization that have the right to be consumed together a new fruit or processed right into various products. The has much more than 250 varieties yet the most essential commercial fruit crops are the European and American red raspberries (Rubus idaeus) and also the black raspberry (Rubus occidentalis). 

Did you know that you have to not wash a raspberry uneven you will certainly eat it appropriate away? review on the learn much more about the raspberry.


The red raspberry is claimed to be a native crop of north Asia and Europe, wherein its farming started 450 year ago. If the Romans were expanding their territory, they also brought through them the raspberry to propagate throughout their empire, consisting of Britain.

During the medieval Period, the Europeans provided the raspberry for medicinal purposes and utilitarian. Next from being a pleasure exclusive because that the rich folks, the raspberry was used for paintings and also manuscripts. During the sixteenth century, King Edward I dubbed for the cultivation of berries, prompting the spread out of the fruit transparent Europe in the following two centuries. 

The black color raspberry, on the other hand, is thought to have originated in the new World. As soon as European explorers and settlers collection foot in north America, they found out the the black color raspberry was currently cultivated in the area. Although it was firmer, that did no taste as sweet together the europe red raspberry. 

The British settlers promulgated red raspberry seeds and started shipping red raspberry tree to new York in 1771. The raspberry saw huge production in new York, Michigan, Oregon, Washington, Pennsylvania, Ohio, Illinois, and Indiana after ~ the civil War.

Where Raspberries are Grown

Raspberries room widely grown in temperate regions worldwide. Lock grow finest in locations that have cool summers and also mild winters. Follow to civilization Atlas, the major producers of raspberries today space Russia, Poland, and the unified States. 


The raspberry is a healthy food encourage by dieticians. That is short in calories and also contains a map amount the vitamin A, B vitamins, vitamin C, thiamine, riboflavin, folic acid, calcium and zinc. It also has phytochemicals such together anthocyanins and ellagitannins.

A cup that red raspberries consists of the following:

Calories: 64Carbs: 14.7 gramsFiber: 8 gramsProtein: 1.5 gramsFat: 0.8 gramsVitamin C: 54% of the Reference everyday Intake (RDI)Manganese: 41% of the RDIVitamin K: 12% the the RDIVitamin E: 5% of the RDIB vitamins: 4–6% that the RDIIron: 5% the the RDIMagnesium: 7% the the RDIPhosphorus: 4% the the RDIPotassium: 5% of the RDICopper: 6% the the RDI



Raspberries space categorized one of two people in regards to the season they bear fruit or in terms of their color. In regards to fruit-bearing, raspberries space classified as either “summer-bearing raspberries” or “ever-bearing raspberries. Summer-bearing raspberries create fruit only throughout summer season, when ever-bearing raspberries develop fruit during summer and also fall seasons.

In terms of color, raspberries room classified as black, purple, golden, or red. Every color selection has a different flavor. 

Black Raspberries – black color raspberries are aboriginal to south east Kansas. Amongst the raspberry varieties, they possess the most intense flavor, making castle perfect because that preparing jam and also juice.Red Raspberries – Red raspberries are the most widely consumed varieties. They have the same size and anatomy as black color berries however the previous is also popularly offered as a medicine for centuries.Purple Raspberry – purple raspberries room a bred indigenous red raspberries and black raspberries. They space high-yielding and big fruits.Yellow Raspberry – Yellow raspberries room genetically derived from red raspberries. Castle taste sweeter and also less tart 보다 the latter.


For hundreds of years, raspberries room widely consumed together a fresh fruit. Aside from this, they are offered for medicinal functions as shown by visibility of raspberry sheet tea during the 16 century. Today, raspberries are well-known for the complying with uses:

Juice – The black raspberry can be extracted, concentrated, and also used for functions such together dyeing foodstuffs like meat or producing a juice blend through apple, pear, or grape juice. Drinking raspberry juice detoxifies the body and also boosts the immune system.Canning – Raspberry varieties that very closely resemble Rubus ideaus and Rubus occidentalis in terms of qualities are supplied for prepare canned berries. They room packed with water, heated, and sealed in a container to stop spoilage.

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Wine – The increasing need for fruit wines increased the need for raspberries since they develop one of the much better wines. Raspberries are also brewed to produce beer. 

Additionally, handle raspberries have the right to be used to develop jam, jelly, ice cream, yogurt, and other desserts.