Servings indigenous the grains team are counted by 1 ounce servings or 1 oz equivalents.

You are watching: How many ounces is one slice of bread

For example, bread is shown by slices. Depending on the type of bread, 1 serving or 1 oz equivalent deserve to be 1 part or in some larger or denser breads it could be a 1/2 slice.

In general, below are the servings that grains foodstuffs that count as 1 ounce:


1 slice of bread1 cup of ready to eat cereals1/2 cup cooked rice1//2 cup cook pasta1/2 cup cooked cereal

What Counts together A serving In The seed Group

Here are grains that equal 1 serving or 1 oz equivalents from the seed group.

1 oz Serving from The grains Group
1 part of White/Whole WheatBread1 little slice the French Bread½ Bagel1 mini Bagel1 tiny Biscuit4 snack size slices Rye Bread½ English Muffin1 small piece Cornbread (2 ½ by 1 ¼)1 cup cooked Rice1 cup cookedPasta½ cup cook Bulgur2 Rye crisp Breads5 entirety Wheat Crackers7 square/round Crackers

Common sections From The seed Group

Here room some examples to aid you understand the difference between portions that you may be eat versus how many servings that actual is from the seed group. You can see that commonly our portions tend come be bigger than one offer from the seed group.

Here room some other common portions and also their corresponding My bowl Food overview serving sizes:

Common section Sizes
My Plate
Serving Size
1 oz equivalents
My Plate

Total Serving

1 slice of bread1 slice of bread1 serving
1 bagel½ bagel2 servings
1 English Muffin½ English muffin2 servings
1 Hamburger bun½ bun2 servings
1 cup cooking rice½ cup cook rice2 servings
1 cup cooked pasta½ cup cook pasta2 servings

Healthy Eating
Lunch Ideas

Snack time
Family Mealtime
Portion Control
Cooking in ~ Home
Food Safety
Eating the end Tips
Healthy Holiday
Summer Foods
Food Marketing
Grocery Shopping
Food brand

Five Food Groups
Fruit Group
Vegetables Group
Grains Group
Dairy Group
Protein Group
Essential Nutrients
Healthy Child
Healthy Child
Psychology To healthy Eating

Drinks and Kids
Food Allergies
Childhood Obesity
BMI and also Kids
Get Moving!
Kids and TV

See every OurNutrition Articles
Written through Michelle Mirizzi•Written on Jun 13, 2012•Last to update on Oct 15, 2013


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