Servings indigenous the grains team are counted by 1 ounce servings or 1 oz equivalents.
You are watching: How many ounces is one slice of bread
For example, bread is shown by slices. Depending on the type of bread, 1 serving or 1 oz equivalent deserve to be 1 part or in some larger or denser breads it could be a 1/2 slice.
In general, below are the servings that grains foodstuffs that count as 1 ounce:
What Counts together A serving In The seed Group
Here are grains that equal 1 serving or 1 oz equivalents from the seed group.
1 oz Serving from The grains Group
Common sections From The seed Group
Here room some examples to aid you understand the difference between portions that you may be eat versus how many servings that actual is from the seed group. You can see that commonly our portions tend come be bigger than one offer from the seed group.
Here room some other common portions and also their corresponding My bowl Food overview serving sizes:
Common section Sizes
1 oz equivalents
|1 slice of bread||1 slice of bread||1 serving|
|1 bagel||½ bagel||2 servings|
|1 English Muffin||½ English muffin||2 servings|
|1 Hamburger bun||½ bun||2 servings|
|1 cup cooking rice||½ cup cook rice||2 servings|
|1 cup cooked pasta||½ cup cook pasta||2 servings|
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Written through Michelle Mirizzi•Written on Jun 13, 2012•Last to update on Oct 15, 2013
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