Typically, adult walk at a rate of 3 to 4 miles every hour, and also therefore go a mile in around 15 come 20 minutes. Some civilization will be faster or slower 보다 this, and walking rate can also be affected by age and also gender, and fitness level.

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Can you calculation walking speed?

When you're to plan a journey, a job out, or preparing because that a funded walk or marathon, you might want to calculation how numerous minutes that takes to walk a mile. Individual health and wellness will the course have actually an influence on how long the takes to walk a mile, but much more general factors such together age, gender and also pace can be accounted because that in her planning.

Walking speed by age

No, we don't average the remarkable phenomenon by which it takes three hours to walk simply two blocks with a toddler (so many interesting cracks in wall surfaces to look at!)

You can be surprised to discover that sprightly twenty-somethings actually often tend to walk in ~ a slow pace 보다 their larger thirty-something and also forty-something counterparts. It's true. Then, when we with our fifties, walking rate slows under again.

So at simply 2.1mph, it would certainly take an typical 75-year-old nearly half an hour come walk a mile (28 minutes and also 34 seconds), while a 23-year-old is likely to walk in ~ a speed of 3mph, taking only 20 minutes to walk a mile.


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Walking speed by gender

In all age categories, men walk quicker than women. This can be due to the fact that they often tend to have slightly much longer legs. Or probably they're an ext likely to be running late for something...

Walking speed by pace

There is one more factor to consider when girlfriend calculate exactly how long it takes come walk a mile: space you strolling, walking or steaming down the street? You'll walk in ~ a various pace as soon as you're enjoying the country air compared to once you're concerned you'll miss out on the train.

Here space some figures for different walking paces:

Fast: 100 come 119 measures per minute / 11 minutes every mile Normal: 80 to 99 procedures per minute / 15 minutes every mile Relaxed: 60 to 79 measures per minute / 20 minutes per mile

Check the end the mile chart listed below to get an idea of how long that would take to walk a set number of miles at a relaxed, regular or fast pace.


How lengthy would it require to walk X miles? Miles tranquil Pace typical Pace quick Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The final entry in ours chart over gives us solution to the question: "How long would it take the Proclaimers come walk 500 miles" (from their hit song). The prize is 125 hours (7500 minutes) in ~ a regular walking pace.

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If girlfriend would choose to job-related out how many steps it might take you come walk among these distances, check out our mile to actions Calculator. Girlfriend can likewise find out how long it would take to walk around the world.


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