McDonalds. The fast food that literally no one deserve to resist. I choose to think that i am typically a healthy woman who loves mine fruits and veggies, however McChickens space one point I can not resist.

My boyfriend is a unique case. I truly believe he has actually an addiction to McChickens, which fuel his mouth and his wallet. Simply recently, the McChicken price was lowered to simply $1.00. So now, the McChicken addict the is mine boyfriend, proceeds to purchase McChicken ~ McChicken. Repetitively I concern his McChicken addiction, which he justifies v "but its just 350 calories and also a dollar is a steal!" 

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Orielle Heilicher (My boyfriend recorded in the act and also yes, he is eat it in the library)

mine goal now is to help him recoup from his addiction and also replace it v something simply as delicious, lot healthier and also as cheap as I have the right to make it. I have actually put myself approximately the significant task. 

McChickens consist of warmth deep-fried, crusted chicken topped with crunchy shredded lettuce, creamy mayo and also finished off with a soft white bun. Over there is no higher American combination. But what is really inside a McChicken? and is it really healthy, despite the surprisingly short calories?


I to be going to take it my best research an abilities to the Internet and the kitchen to discover out if I have the right to make a better, healthier version of the McChicken.

You are watching: How many calories is a mcchicken

Calories, while castle do matter towards your daily caloric intake, room not as important as nutritional value. The ingredients noted is whereby you can discover out the nutritional and health worth of your meal. For this reason don"t simply count her calories. The is possible to eat McDonalds without feeling bloated, however there is a better way to eat the very same deliciousness without her stomach wanting come implode. 

What"s even in it?

So what is really in a McChicken? according to the McDonalds website, the McChicken patty is composed of "Boneless Chicken, bleached Wheat Flour, Water, vegetable Oil, modification Corn Starch, Sea Salt, Spice, Potassium Chloride, Salt, Paprika, Dextrose, sodium Phosphates, Leavening, herbal Flavors with Extractives that Paprika, Yeast, Corn Starch, Garlic Powder." Wow so countless ingredients and also that is just in the chicken patty. 

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Orielle Heilicher

So, why is that so unhealthy?

The ingredients need to sound prefer a bunch of gibberish come you, but it usually just way in the process of eating your 350 calories, you are also ingesting every one of this various other stuff, and lets confront it, who really to know what any type of of the stuff is? It"s probably chemicals that maintain the food and much more chemicals the really aren"t needed. This 350 calories is additionally 15 grams of fat, 15 grams that protein and 40 grams that carbs.

Although the 15 grams the protein seem an excellent and for all you work-out-aholics, however the chemicals within the food, if spend time after time, deserve to deteriorate your health and lead to 2 of the height killers of human beings in the joined States; heart an illness and diabetes. This is mostly due to the imbalanced diet and also the proportion of meat we eat daily. 

Some experts say the a human should only consume 50 grams the protein, 70 grams the fat and also 310 grams of carbohydrate a day. I"m sure you space thinking, "wow, so a McChicken absolutely fits within my calories. I can have choose 3 and be totally fine." if this can be true, the contents of a McChicken are an extremely low quality and also do not provide low saturation fat protein, short fiber carbs, and don"t have actually assorted vitamins and minerals. 

I think that through the strength of my hands, my mind and mine tongue, I deserve to make a healthy, an ext tasty version of the McChicken. With my boyfriend as my judge, we will certainly decide i m sorry McChicken wins that all.

Now, after some trial and error i have finally made the masterpiece and it has actually my boyfriend"s rubber stamp of approval.

The recipe:

Ingredients:

2 eggs

1 cup totality Wheat Flour

1 cup Panko

1 tablespoon Salt

1 tablespoon black Pepper

2 tablespoons Garlic Powder

2 tablespoons Cayenne Pepper

2 tablespoons Paprika

4 Boneless Skinless Chicken Breasts

Olive oil mayo (half the fat of continuous mayo)

1 8-pack whole Wheat hamburger bun

Butter (to spread on buns)

1 head that Romaine Lettuce

Steps in the direction of deliciousness:

1. In a pie food or rounded plate, cracked the eggs and also season v a sprinkle that salt and pepper, climate whisk (this is the egg wash). 

2. In a medium bowl, integrate the flour, panko, garlic powder, cayenne pepper, paprika, salt and pepper. Mix till well incorporated.

3. Wash chicken breasts under cold water, then reduced each breast horizontally, developing two slim halves. 

4. On medium warmth place two tablespoons of light olive oil top top a tool sauce pan. 

5. Take each fifty percent breast, coat that in the egg wash until covered, then place in panko/flour until fully coated, then location on the boil saucepan.

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Orielle Heilicher

when each breast is browned same on both sides, collection them on a plate covered with a document towel (in order come absorb the overfill oil). 

6. When the chicken is cooking, take it each fifty percent of the totality wheat buns and also coat them lightly through butter and also place on a little saucepan, on short to medium heat, until browned and also crispy.

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7. Wash lettuce and tear off bun sized portions

Assembly:

Put 1/4 tablespoon the olive oil mayo on the toasted bottom bun, ar the lettuce on optimal of the bun, then place one chicken patty on optimal of the lettuce, and end up it off through the top bun.

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Orielle Heilicher

What now?

Now we have finished the refurbished McChicken and also it is healthy and cost-free of harsh chemicals.

return the McChicken is practically to get and pretty cheap, make this meal with your roommates have the right to be pretty fun and fairly cheap. As among my roommates said, "wow, that tastes so much fresher. Currently I understand what McChickens are suppose come taste like." 

While McChickens every as soon as in a while space delicious, I deserve to promise you that making it yourself tastes method better. 

I can tell you it was definitely a hit. (see reaction below)

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Orielle Heilicher
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Orielle Heilicher
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