If reducing calorie is the goal, then you might be surprised by how plenty of sneaky calories space lurking in her favourite morning toast toppings and also spreads.

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From Vegemite to avo, we've ranked several of the many popular.


Depending ~ above your choice of bread, you’re looking in ~ somewhere in between 80-100 calories per slice. A part of level white toast bread is around 85 calorie — which is the base value looks here.


A serve of Vegemite is a just 5g scraping — however as every an excellent Aussie knows, you don’t want too lot of its braided goodness. Note that putting just Vegemite on your toast is virtually treason; it’s much better melted in v butter.


A serve of butter is 5g (the lot in half of those tiny packets you acquire at hotel buffets and also on planes), i beg your pardon isn’t much — it’s likely you’re using a lot more.



A offer of jam is 15g, roughly a tablespoon. Keep in mind that jams room high in sugar compared to numerous other spreads.

A serve of this breakfast classic is 15g, roughly a tablespoon. Favor the rest of the jam family, the high in sugar.

Made indigenous chickpeas, hummus (aka hommos or houmus) is a perfect snack food: high in fibre and protein and several other minerals.

A serve of love husband is 15g, about a tablespoon. Yes, honey is a herbal product — however it’s quiet high in sugar, therefore it’s much more of a occasionally food than a daily toast topping.

Australian Avocados specifies one serve of an avocado together a quarter of one avocado (which is a hefty quantity to spread out over a single slice of toast, however there you have it). Avocado is a healthy substitute for bread, due to the fact that the former is mainly unsaturated “good” fat if the latter is saturation “bad” fat.

No surprise that Nutella on toast is high in calories (thanks come its sugar and fat), placing it in the “sometimes food” category. (Those sometimes are impressive times, though, because Nutella is effing delicious.)

A serve of tasty cheese is 25g — not that full-fat cheese normally has more calories than its light counterpart.

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A serve of peanut butter is 20g, which is around a tablespoon’s worth. Always opt because that a herbal peanut butter do from 100 percent peanuts — the others are complete of processed junk you don’t need.

While an egg is high in calories, it’s a nutrition powerhouse — make sure to eat the entirety egg (don’t throw away the yolk), and also fry that in a non-stick pan without oil.