* The % everyday Value (DV) tells you just how much a nutrient in a offer of food contributes to a day-to-day diet. 2,000 calorie a day is provided for basic nutrition advice.


You are watching: How many calories in 4 oz chicken breast

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There space 184 calories in 4 ounces the boneless, cooked, skinless Chicken chest (Skin not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other common Serving Sizes:Serving SizeCalories
1 thin part (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and also skin removed) 23
1 oz, through bone raw, there is no skin (yield ~ cooking, bone removed) 25
1 oz boneless (yield ~ cooking, skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz boneless, raw, there is no skin (yield ~ cooking) 30
1 thick part (approx 2" x 1-1/2" x 3/8") 34
1 oz, through bone cook (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield ~ bone removed) 38
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield ~ cooking, bone and also skin removed) 123
1/2 tool (yield ~ cooking, bone and also skin removed) 141
1/2 big (yield after ~ cooking, bone and also skin removed) 161
100 g 164
1 cup cooked, diced 221
Related varieties of Chicken Breast:
Roasted Broiled or baked Chicken chest (Skin no Eaten)
Skinless Chicken Breast
Chicken Breast
Roasted Broiled or baked Chicken Breast
Baked or Fried Coated Chicken breast Skinless (Coating Eaten)
view more chicken breast nutritional info
Related species of Chicken:
Chicken Wing
Chicken Thigh
Chicken
Chicken Drumstick
Chicken (Skin no Eaten)
view more chicken nutritional info
See Also:
Chicken breast (Oven Roasted, Fat Free, Sliced)
Grilled Chicken (Skin not Eaten)
Roasted Broiled or small Chicken breast (No Salt Added, Skin not Eaten)
Chicken breast Meat (Broilers or Fryers)
Baked or Fried Coated Chicken Breast through Skin (Skin/Coating not Eaten)
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