Whether you prefer boiled, scrambled, or poached, eggs room a great source that high quality protein. At just 74 calories every egg (310 kJ), castle are among the healthiest foods you have the right to eat.

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But eggs aren’t simply a low-calorie food choice. Regularly referred to together nature’s multivitamin, castle are full of protein, vitamin D, vitamins A, E and also B12, omega-3 fat acids, iron and choline.To discover out much more about choline in eggs click here.

Below room answers to some generally asked questions about the calorie and also nutrient profile of eggs.

How many Calories in one Egg?

An average-size egg includes 74 calories, or 310 kJ. This is the egg size discovered in the 700 gram cartons that most world buy.

A smaller sized egg indigenous a 600 gram carton contains 64 calories, or 268 kJ.

A bigger than average egg native an 800 gram carton includes 84 calories, or 352 kJ.

The nutrient file of Australian eggs and the donation to Recommended diet Intakes (RDI) is shown in the following table because that a 700 gram carton:

1 egg (52g)

Average quantity per serving (2 eggs)

Average amount per 100g








74 Cal

148 Cal

142 Cal







Fat, total





- saturated









- sugars



0.3 g






Serving size: 104g (2 eggs)

% day-to-day Intake. Based on an mean adult diet of 8700kJ.

How plenty of Kilojoules in one Egg?

An median size egg native a 700 gram carton contains 310 kilojoules. However, the exact variety of kilojoules counts on the size of the egg.

A slightly smaller sized egg indigenous a 600 gram carton contains 268 kilojoules.

A slightly larger egg indigenous an 800 gram carton has 352 kilojoules.

How many Calories in two Eggs?

An mean serving dimension of 2 eggs contains only 148 calories or 620 kilojoules – about the very same as two apples.

How many Calories in one Egg White?

Egg white is the thick cloudy clean liquid that surrounds the yolk. Depending upon the dimension of the egg, the white (called albumen) account for about two-thirds of an egg’s liquid weight and contains much more than half the full protein.

The white that a 60 gram egg contains about 17 calories.

While the egg white is a good source the protein and contains no fat, numerous of the egg’s nutrients and almost fifty percent of the protein is uncovered in the yolk. Dietitians recommend eating totality eggs for the best nutritional benefit and also recent studies present eating entirety eggs rather than egg whites promotes muscle development after exercise.

How many Calories in a Boiled Egg?


Whether that is a soft boiled egg v breakfast or featured in salads, sandwiches and curries, boiled egg are among the healthiest and easiest means to eat eggs.

A 60g boiled egg includes only 74 calories or 310 kJ.

How plenty of Calories in a Poached Egg?


Who doesn"t love a perfectly poached egg? and because they’re cooking in hot water, poached egg are likely to contain under calories than eggs that have actually been scrambled or fried.

A common 60g poached egg contains 74 calorie or 310 kJ.

How plenty of Calories in a Fried Egg?


Sunny next up? over easy?

The number of calories in fried eggs relies on the lot and type of oil, butter or margarine (if any) that is offered in the frypan. Generally, utilizing oil, butter or margarine will an outcome in a fried egg having much more calories 보다 a boiled or poached egg.

However, there room so plenty of variables the is impossible to provide a definitive number of calories for a fried egg. The oil type e.g. Olive, canola, sunflower, how refined or processed it is, just how much is used, and also how high the temperature of the oil go in the cooking process can all influence the health and wellness benefits that fried eggs.

How plenty of Calories in Scrambled Eggs?


Scrambled egg are among the easiest and also tastiest dishes to make however they are likely to contain an ext calories 보다 boiled or poached eggs as recipes commonly call top top milk and also butter.

As v fried eggs, it is hard to to speak how many extra calorie it adds since it depends on the amount and kind of milk the is included to the to win eggs and how lot butter or oil (if any) is added to the pan.

People counting calorie as component of a strict diet may be better to eat boiled or poached eggs that contain fewer calories. However, over there is no factor to prevent scrambled eggs either as the calories have the right to be controlled by the kind and lot of ingredients you add. To keep the calorie contents low, usage a small amount of reduced-fat milk as soon as mixing the eggs and also cook using just a little amount of oil or butter in the pan.

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Learn more About Egg Nutrition

Australian eggs is dedicated to pass you every little thing you need to know around egg nutrition in Australia. Learn more about egg nutrition consisting of the health benefits and also nutritional makeup of egg today.

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