Written by SaVanna Shoemaker, MS, RDN, LD on February 5, 2021 — median reviewed through Lisa Hodgson, RDN, CDN, CDCES, FADCES, Nutrition

Cashews are a popular kind of tree nut, frequently consumed together a healthy snack.

They’re likewise often offered to do nut butter, plant-based milk, and dairy-free cheese alternatives.

You are watching: How many calories in 1/4 cup cashews

However, if you monitor the low carb, high fat keto diet, you might be curious around whether lock a an excellent addition to your diet.

Most civilization on keto aim to keep their total carb intake in ~ 50 grams or fewer every day, or 25 grams the net carbs per day — i m sorry is total carbs minus the fiber.

This article reviews the nutritional content of cashews and whether they can be part of a keto diet.


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Are cashews keto?
Whether cashews space a an excellent fit because that the keto diet comes under to their nutrient composition. One ounce (28 grams) that cashews has (2):

Calories: 163Protein: 4 gramsFat: 13 gramsTotal carbs: 9 gramsFiber: 1 gramNet carbs: 8 grams

At 9 grams of complete carbs and also 8 grams the net carbohydrate per ounce, cashews may not it is in the finest nut come eat when on keto. A small portion of cashews can quickly use increase a significant chunk the your daily carb allotment.

However, if friend really enjoy cashews, you have the right to fit them into your keto diet.

Just be responsibility of the part size you eating and also how plenty of carbs you’ll have actually left after eating the cashews.

Summary

A 1-ounce (28-gram) offer of cashews contains 9 grams of complete carbs or 8 grams of network carbs. This is a far-reaching amount of carbs for the low carbohydrate keto diet, but cashews can be consisted of if you’re careful with your portion size.


Alternatives come cashews

If you’d favor to incorporate lower carb nuts in your diet, a couple of good alternatives are available, including:

Summary

Almonds, pecans, macadamia nuts, and walnuts are all reduced in carbs than cashews. Together such, they might be a far better fit for the keto diet.


The bottom line

Cashews are a renowned tree nut and healthy and also handy snack.

However, they’re not the best-suited nut because that the keto diet, as they’re fairly high in carbs, especially contrasted with various other nuts favor pecans or macadamia nuts.

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That said, you can make room because that cashews in her keto diet if you really enjoy them. Simply make sure to be responsibility of your portion size and also how many carbs you will do it be left with for the remainder that the day.


Food Fix: Keto Basics

last medically the evaluation on February 5, 2021


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Written through SaVanna Shoemaker, MS, RDN, LD top top February 5, 2021 — medically reviewed through Lisa Hodgson, RDN, CDN, CDCES, FADCES, Nutrition

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