Takis are a form of rolled corn tortilla chip known for their spicy, intense taste.

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They’re obtainable in a number of flavors, including Fuego, Nitro, Blue Heat, and Crunchy Fajitas.

But despite their popularity, many human being are uncertain whether this spicy snack have the right to be took pleasure in as part of a healthy diet.

This short article evaluates whether Takis chips are poor for you.

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Takis are high in calories, fat, carbs, and also sodium yet lack other essential micronutrients.

A 1-ounce (28-gram) package of Takis Fuego includes the following nutrients (1):

Calories: 140Protein: 2 gramsFat: 8 gramsCarbs: 16 gramsSodium: 16% of the Daily Value (DV)Calcium: 4% of the DVIron: 2% of the DV

Although Takis contain some calcium and also iron per serving, this amount is not considered considerable.

In addition, store in mind that many world eat more than one serving at a time, which increases the complete amount of calories, fat, and also carbs they consume.


Takis are high in calories, fat, carbs, and sodium but lack essential vitamins and also minerals.

Rich in sodium

Like various other salty snacks, Takis are high in sodium, packing a whopping 390 mg right into each 1-ounce (28-gram) serving (1).

Although sodium is essential for a number of facets of your wellness, consuming as well a lot have the right to reason negative side effects (2).

In fact, research studies present that high sodium intake may be linked to boosted blood pressure (3).

Therefore, people with high blood pressure are advised to mitigate their daily sodium inrequire to aid reduced their blood push levels and also enhance their heart health (4, 5).

Additionally, various other research study argues that boosted intake of sodium-rich foodstuffs may be attached to a greater risk of stomach cancer (6).

According to the the majority of current Dietary Guidelines for Americans, it’s recommended that many adults limit their sodium inrequire to less than 2,300 mg per day to prevent adverse health and wellness impacts (7).


Takis are high in sodium. Consuming high amounts of sodium might increase your blood push levels and also has actually been associated through a higher risk of stomach cancer.

Highly processed

In addition to being well-off in sodium and also low in necessary nutrients, Takis chips are very processed and also sleek.

Studies display that on a regular basis eating processed foods items, including Takis, may be attached to a higher risk of heart disease, cancer, and type 2 diabetes (8).

One recent evaluation among 184,000 people found that those that consumed the highest amount of processed food were 39% more most likely to have actually overweight or weight problems and also excess belly fat (9).

Plus, a research in 44,451 world confirmed that boosted intake of processed foodstuffs was tied to a higher hazard of fatality over an average of 7 years (10).


Takis chips are very processed. Increased intake of processed foods may be connected to a higher danger of excessive weight and several chronic health problems.

Effects on digestive health

Takis, in addition to other spicy snacks prefer Hot Cheetos or Spicy Nacho Doritos, deserve to irritate the lining of your stomach if you consume big amounts of them (11, 12).

This can occasionally add to gastritis, a condition identified by stomach pain, nausea, and vomiting (13).

One examine verified that of 526 questionnaires among world with gastritis, over 25% reported that their symptoms were prompted by eating spicy foods items (11).

In some world, spicy foods items deserve to likewise cause gastroesophageal reflux illness symptoms (GERD), worsening problems favor heartburn and indigestion (14, 15).

Some studies also imply that eating spicy foods may create symptoms prefer stomach pain among world with irritable bowel syndrome (IBS) (16, 17, 18).

Because of this, you should think about limiting your usage of Takis if you are affected by these conditions, especially if you discover spicy foods reason or worsen any digestive concerns.


Spicy foodstuffs prefer Takis might add to gastritis and cause digestive symptoms among world through GERD or IBS.

Although Takis may not be the healthiest snack alternative obtainable, it’s OK for the majority of people to reap them in moderation from time to time.

Be sure to monitor your percentage sizes carefully and stick to one serving at a time to protect against overeating.

Keep in mind that 1 ounce (28 grams) is thought about a single serving of Takis. This equals about 12 pieces.

Be sure to enjoy Takis as component of a nutritious, well-rounded diet and pair them with various various other healthy snacks.

Air-popped popcorn, homemade veggie chips, cheese and also crackers, combined nuts, and edamame are a couple of other examples of salty snacks that have the right to assist satisfy your cravings.


Although Takis aren’t necessarily healthy, they have the right to be took pleasure in in moderation as component of a nutritious, well-rounded diet.

Takis are a kind of rolled corn tortilla chip that are renowned for their spicy and also intense flavor.

In enhancement to being highly processed, Takis are affluent in sodium and also low in vital vitamins and minerals.

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Additionally, they may worsen digestive problems for some human being, including those via conditions choose acid reflux (GERD) or irritable bowel syndrome (IBS).

While Takis may not be the healthiest snack easily accessible, they’re mostly fine to enjoy in moderation as part of a balanced and also nutritious diet.