All foods digest in the body at different times. This is how long they sit in the stomach before passing into the intestine. It’s important to understand the different food digestion times to avoid digestive issues or discomfort.
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If you suffer from irritable bowel syndrome it’s worth checking you’re not compounding the problem by mixing foods that digest at different rates.
The times specified in this article are approximations as the exact digestion time does depend on the person and their age, health, metabolism and many other factors.
Seeds and Nuts Digestion
All high-fat seeds like sunflower, pumpkin, sesame take about 2 hours to digest. It’s recommended to soak your seeds like in my pumpkin seed candy to aid digestion.
Nuts all take around 3 hours to digest. This includes the legume peanuts and all other nuts like almonds, cashews, walnuts, pecans and brazils.
Meat and Dairy Digestion
Nest and Glow is a plant based recipe site but for completion, I will include the digestion times for meat and dairy.
Skimmed milk and low-fat cheese products 90 minutes. Cottage cheese and soft cheeses 2 hours. Hard cheeses 5 hours.
Egg yolk 30 minutes and whole egg 45 minutes.
Non-oily fish 30 minutes and oily fish 50 minutes.
Chicken and turkey 2 hours, beef and lamb 4 hours and pork 5 hours.
Food Digestion Bottom LineAlways eat fruit before the main meal as it digests much quicker.Avoid pure fruit juice and have at least 50% vegetables in a fresh juice to avoid having too much sugar.Don’t overstress your body by eating foods with a long digestion time either first thing in the morning or last thing at night. This can cause insomnia.Lunchtime is the best time to mix foods with different digestion times.Digestion times are rough estimates and depend on the individual.
Have you tried adjusting your diet according to food digestion times? Has it helped solve issues with IBS? Please do let me know in the comments below.
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If you have digestive issues that leave you in severe pain speak to a medical professional to investigate and do not diagnose yourself.