There are 4 bones (fibula, tibia, patella and femur) and three joints (at the hip, knee and ankle) in a human"s leg. In situation of an accident, this bones might fracture or break right into two or much more pieces. As soon as a bone breaks and it is exposed come the surface, this have the right to be referred to as an open up fracture and also in some cases a compound fracture.
You are watching: Easiest way to break your ankle by yourself
Sounds hurt? Yet, many world have to be trying to number out "how to break leg" ~ above the internet.Here welist the possible ways to rest one"s leg either on purpose or accidentally, together with the consequences of having a damaged leg.
How to Break your Legs on Purpose
Strong objects hitting on your leg can be one of the surefire answers to the question exactly how to break the leg. Having actually someone hitting you through a baseball bat is such a means to obtaining yourself a damaged leg.2. Jump deserve to Be a great Idea
You can also choose come break her leg via jumping. Rise on a wall with sports shoes on then jump turn off from the wall. Ensure the you floor on one leg through your foot in ~ an angle. The shoes will reason your ankle to twist more.3. Dropping a rock on your Leg
Place 2 bag of bricks one foot apart and also place your foreleg across them. Drop a big rock on your leg. This will reason you to feeling something strange but when you shot to move your leg you will suffer pain. Girlfriend will get a cracked on her leg that will heal in a month or so. However, if friend really desire to break her leg, you must use human body weight rather of a rock.4. Exploit Rabbit Hole
The most effective "how come break her leg" pointer is come jam her leg in a rabbit hole then loss backwards. Simply make sure to have someone to contact 911 instantly as you will certainly be in enormous pain. This method can ensure that you will certainly only gain your leg broken other than various other body parts.5. Overuse
Overuse can cause stress fractures that happen on bonesbearing her weight in her leg. Running lengthy distances and repetitive force can cause stress fractures to occur. However, it is also feasible that typical use can reason such fractures if you have actually weak bones.6. Use Someone"s Weight
You may try this technique after drinking. Brace your upper leg on an object and the lower leg on an additional object. Have someone jump on your leg placing all your weight on her leg.
Here is video clip showing exactly how a boy get his leg damaged from a swingset:
How You could Break her Leg Accidentally
How to break your leg on objective looks really painful, here"s just how an accident could happen:1. Falling
Sometimes, civilization can obtain their legs broken when fallout’s from specific places. The can reason bones in her leg come break. However, thigh bones need much more force to fracture.2. Auto Accident
You may obtain all 3 of her bones broken if you experience a vehicle accident. The problem can come to be worse if her legs are crushed against the dashboard during the crash.3. Sports Injuries
How to break her leg? If girlfriend hyperextend your leg as soon as playing any kind of contact sport, it can get broken. Your leg could likewise break as result of a direct blow from your opponent" human body or a hockey stick.
What to intend After Breaking your Leg
After your leg is broken, you are likely to suffer deformity, pain and swelling. The deformity after breaking your leg will certainly manifest itself in the following ways:Severe pain can be felt if friend t ry to relocate that damaged leg. Movement will only make it worse, and also you require to try to host on one attitude the diminish the pain.Swelling: bruising and swelling top top the influenced area is common to it is in seen.
See more: Randy Jackson (D Is Randy Jackson Related To Michael Jackson (Disambiguation)
Shortening: the affected leg could seem much shorter than the other legRotation: the leg might show up twisted below the allude of breaking.Angulation:your foot willbend in ~ the break point, quite than in ~ the joint.