Over the years, dozens of internet difficulties have made the ring on YouTube and throughout social media platforms. Few of these viral trends are used to advantage a details cause, together as elevating awareness because that ALS (amyotrophic lateral sclerosis) by dumping buckets of ice cream water end one’s head.

You are watching: Drink a gallon of milk in an hour

However, other versions of these viral challenges—swallowing spoonfuls that cinnamon and also consuming toxic tide pods, to surname a few—pose a little bit of a danger to participants. Perhaps, the longest-lived of this dangerous tests seems to it is in the well known Gallon Challenge. This trending challenge tasks competitors with drink one gallon of milk in one hour. To “complete” this challenge, one should keep the entire gallon down—meaning if friend don’t throw up for 60 minutes, friend win.

Though it sound harmless enough, no one have to attempt this.

Your Body has actually Limits

Like numerous internet-based trials, the Gallon difficulty is not only foolish yet can additionally prove lethal.

Why? since the human being body is no designed come digest this sheer amount of fluid in such a brief time frame.

“First of all, over there is a complete stomach capacity and also individual tolerance for big quantities in her stomach at one time,” Dr. Sarah Ash, associate Professor in ~ N.C. State and also coordinator that the school’s Undergraduate Nutrition Program, told The Technician newspaper. “The stomach, in general, just holds about a fifty percent a gallon—one the the cause of the vomit reflex is the so-called ‘stretch’ receptor in the stomach the sense when capacity has actually been met.”


The an obstacle of this difficulty has naught to carry out with milk, specifically. In fact, the lactose within the milk wouldn’t also have enough time to start breaking down.

“The lactose is not most likely the reason of the vomiting,” said Dr. Ash. “Lactose intolerance, led to by too small of the cradle enzyme that breaks under lactose, is a trouble of the huge intestine, not the stomach.”

Participants the the Gallon challenge should be prepared for a few other side effects, such together diarrhea and also uncontrollable gas.

Too much of a good Thing

Still, physicians warn that the consumption of too lot of noþeles in too tiny time deserve to be dangerous. In the similar Water Challenge, whereby contestants space asked come drink a huge amount that water in a quick time, there have been several reported instances the fatalities.

Water intoxication—overhydration, hyperhydration, or water poisoning—occurs once the common balance the electrolytes in the human body is pushed outside safe borders due to extreme water intake. This reasons a decrease in the levels of sodium in the blood and can reason a possibly fatal disturbance in brain functions.

In February 2005, Matthew Carrington, a student at Chico State college in California, passed away while participating in a fraternity hazing routine involving required water intoxication. 2 years later, Jennifer Strange, a 28-year-old mom of three from Sacramento, passed away after participating in a radio contest. Contestants to be asked to drink as lot water as they might without urinating, and also the winner would receive a Nintendo Wii video game system. Strange drank two gallons the water in three hours, passing far six hrs later.


The an initial mention the the milk version of the difficulty was thought to come from major League Baseball pitcher invoice Lee’s book, The wrong Stuff, which explained relief pitchers act it come pass the time on your off job in the late 1960s.

In 1999, legislators collection up their own version of the Gallon challenge in phibìc Carolina to promote the dairy sector and, a year later, the MTV show “Jackass” filmed a Gallon an obstacle in Portland, Oregon. The results? A lot of world throwing up—and a lot more attempting the challenge.

In 2008, several members of a fraternity at Arizona State University set up a “milk-chug” challenge on a regional bridge. They to be arrested for causing a auto accident after lock vomited on the traffic below.

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Though the claimed statistic floating approximately the internet insurance claims that one in 15 human being can successfully finish the challenge, that leaves 14 out of 15 that cannot. As long as there’s some sliver the hope, civilization will proceed trying to handle this intoxicating challenge. But, us highly recommend you don’t try this at home.

By Ryan Clark, contributor because that rebab.net and also host that Ripley’s think It or Notcast

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