Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — composed by Scott Frothingham ~ above April 2, 2020

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You must not work-related out instantly after getting a tattoo. You must give your skin time come heal prior to resuming most physical exercises.

Keep analysis to discover why the a good idea to host off on practice after gaining a tattoo and also how lengthy you have to wait.

You are watching: Can you lift weights after getting a tattoo

There are a variety of reasons to put a host on her workout regime after obtaining a tattoo.

Open wound

The tattooing procedure involves breaking the skin with numerous tiny puncture wounds. Essentially, that an open up wound.

One the the methods that germs get in your human body is through open up skin. Gym devices can harbor harmful bacteria.

Stretching and sweating

When you occupational out, your muscles stretch her skin and also you sweat. Pulling the skin and also excessively sweat in the area of your tattoo can interrupt the heal process.


The rubbing of clothing or equipment versus a freshly tattooed area have the right to irritate the skin, rub off scabs, and interfere with ideal healing.

How lengthy do you have to wait?

After finishing your tattoo, her tattoo artist will most likely imply that you wait at the very least 48 hours prior to strenuous physical task and heavy sweating.

The essential words space “at least.” It generally takes 4 come 6 weeks for a wound to heal.

What varieties of workouts are OK v a new tattoo?

Along with enabling time come heal, take into consideration the size and also location the your brand-new tattoo as soon as deciding once to job-related out again and what practice to do.

Before committing to a details exercise, try a serene walk. Note whether the movement tugs or pulls at your tattoo. If the does, take it it out of her workout.

Consider exercises the don’t show off the freshly tattooed area. Because that example, main point or eight work might be fine if your tattoo is ~ above your reduced body. Squats and also lunges might be yes if her tattoo is top top your upper body.

In part cases, it might be complicated to uncover exercises that can be done v new large tattoos, such as a full ago piece.

What exercises room not recommended?

Keep in mind these precautions together your tattoo heals.

Don’t job-related out outdoors

Stay the end of the sun. Not just is the skin approximately your new tattoo extraordinarily sensitive, yet sunlight has actually been recognized to fade or bleach tattoos.

Most tattooists will certainly recommend maintaining your brand-new tattoo the end of the sun for at the very least 4 weeks.

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Don’t swim

Most tattooists will suggest you protect against swimming because that at the very least 2 weeks. Soaking your brand-new tattoo prior to it has healed can break down the ink.

Swimming in chemically cure pools can result in infection and also irritation. Swimming in lakes, oceans, and other organic bodies that water can expose the open skin of your new tattoo come harmful bacteria.


While a tattoo is a piece of art, it’s likewise a procedure that results in open skin. Once the skin is open, you’re delicate to infection.

A new tattoo might need 4 come 6 weeks to heal to the allude that a workout will not interrupt the suitable healing of your skin. Additionally take treatment to not:

expose her tattoo to bacteria (which might be on surface locations in the gym)overstretch her tattoo or chafe it with clothingexpose your tattoo to sunlight

Not taking proper care the your brand-new tattoo can an outcome in delay healing and also potentially damage the permanent look the it.

critical medically the evaluation on April 2, 2020


Medically the review by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — written by Scott Frothingham on April 2, 2020

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