Catholics eras 18 with 59 are required to fast on Ash Wednesday and great Friday. (Unless a solemnity drops on among those days)
This means: You have the right to eat one complete meal and also two little meals throughout the day, as lengthy as your total intake is much less than two regular meals. You execute NOT need to go the entire day there is no eating, yet snacking in between these little meals is not allowed.
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The Catholic Church go make numerous exceptions to this requirement, specifically in instances to be fasting would reason health concerns.
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These are provided below.
Also exciting to note, the United says Conference that Catholic Bishops likewise recommends proceeding the an excellent Friday fast through the following day (Saturday), if possible. However, this practice is not followed widely.
Sources for further Reading
What is Lent? — bible Gateway
Can Catholics Eat Meat on an excellent Friday? — Catholicism.About.com
What space the Rules for Fasting and also Abstinence in the Catholic Church? — Catholicism.About.com
Is Chicken Meat? and Other surprising FAQs around Lent — Catholicism.About.com