Cranberry juice is taken into consideration a wellness supplement staying clear of urinary street infections (UTI). KK Women's and also Children's Hospital (KKH) and National Cancer centre Singapore (NCCS) share the health benefits the cranberries and also ​cranberry juice.​

 Cranberry juice -

​in center amounts, ​has no known harmful effects, b​ut may have actually a laxative result when bring away excessively.

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The wellness benefits the cranberries and also cranberry juice

Some ladies are an ext prone come urinary tract infections (UTI) during their periods, therefore they take cranberry juice to avoid the infection throughout this time.

"Cranberries might work by avoiding the adhesion that bacteria, most generally the E. Coli bacteria, come the wall of the urinary bladder," states Ms Ang Bixia, an elderly Dietitian, room of Nutrition & Dietetics in ~ K​K Women"s and also Children"s Hospital (KKH), a member of the SingHealth group.

However, cranberries (particularly in the kind of cranberry juice) space considered more of an alternative medicine or health and wellness supplement because that this ailment.

Can cranberry juice protect against urinary street infections in women?

Cranberry juice has actually traditionally been supplied for the treatment and prevention the urinary street infections (UTI), and there is some research to support its usage in the avoidance of this infections. Research studies have also suggested that regular drinking the cranberry juice may have actually a safety effect against UTI in pregnancy.

However, to date there is no proof that spend cranberry juice has actually a valuable effect because that women having actually their period. A moderate lot of cranberry juice has actually no well-known harmful effect, yet an excessive intake may have actually a laxative effect.

What role do cranberries play in the battle against cancer?

Cranberries are rich in phytochemicals such together flavonoids, anthocyanins, proanthocyanidins and phenolic acids. In experiment on colon oesophageal and also breast cancer cells grown in the laboratory, cranberry extracts have actually been uncovered to slow-moving cancer cell growth. A examine reported the the addition of cranberry extract to conventional chemotherapy enhanced the effectiveness of the chemotherapy numerous fold, when supplied in the therapy of ovarian cancer cells grown in the laboratory.

Although these reports are interesting and allude to a possible role the cranberries in cancer treatment, there is tho a long way to go prior to we say the cranberries have any type of anti-cancer benefit, and active research is recurring to further attend to these questions.

The specific compound in cranberries the is responsible for any kind of anti-cancer benefit needs to it is in identified. In addition, much more studies would be required, first, in activities animals, to test the impact of cranberries on the advance and/o​r therapy of cancer, and to determine the optimum dose to it is in used.

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"If proven safe, studies have the right to then be performed on people to evaluate the safety, performance and duty of cranberries. Only after these studies can we reach a conclusion on their true anti-cancer nature i​n humans," says Clincal Assistant Professor Ang Mei-Kim​, senior Consultant, room of clinical Oncology​ in ~ ​​National Cancer center Singapore​ (NCCS), a member that the SingHealth group.

Estimated nutrient contents of cranberries (raw)

Serving size: 110gEnergy: 51 kcalCarbohydrate: 13gDietary fiber: 5gProtein: 0gFat: 0gCholesterol: 0mgSodium: 2mg

Ref: W09​

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