* The % day-to-day Value (DV) tells you just how much a nutrient in a offer of food contributes come a everyday diet. 2,000 calorie a job is offered for basic nutrition advice.


You are watching: Calories in 4 oz ground beef

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There space 153 calories in 4 ounces of soil Beef (95% lean / 5% Fat).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621
Related types of ground Beef:
Breaded ground Beef or Patty
Ground Beef (Cooked)
Ground Beef (70% skinny / 30% Fat)
Ground Beef (85% lean / 15% Fat)
Extra lean Ground Beef
view an ext ground beef nutritional info
Related varieties of Hamburgers:
Hamburger through 1/4 Lb Meat top top Bun
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup top top Bun
Hamburger ~ above Bun
Large Hamburger
Large Hamburger with Condiments and also Vegetables
view an ext hamburgers nutritional info
Other connected FoodsBeef
See Also:
Ground Beef (90% lean / 10% Fat)
Ground Beef (95% lean / 5% Fat, Patty, Cooked, Broiled)
Harris Ranch ground Beef 93% lean 7% Fat
Open Nature Angus soil Beef 93% lean 7% Fat
Ground Beef (90% skinny / 10% Fat, Patty, Cooked, Pan-Broiled)
view much more results
Used in these Member Recipes:
Carne Molida con Papas (Ground Beef through Potatoes)
Cheddar burger Mashed Potato Bake
Chili key Bake
Mini Meat Loaves
English cottage Pie
Lean Beef Chili through Beans
Pad Beef Basil
Southwest Stuffed Red Peppers
Beef with Chili and also Vegetables
Moo Shu Beef Lettuce Cups


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