Ingredients

2 pounds potato (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 tespoon salt 1/2 teaspoon pepper (ground)


You are watching: 1/2 cup mashed potatoes calories

Wash hands with soap and also water.Peel the potatoes, and cut them right into chunks.Put the potatoes in a medium saucepan with sufficient water to cover them.Cook the potatoes on medium warmth for 15 minutes or till tender.Remove the potatoes from the heat. Drain the water off the potatoes.Mash the potatoes with a fork or potato masher.Stir in sufficient milk to make the potato smooth and also creamy.Add the butter, salt and pepper. 
nutrients Amount
Total Calories 92
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 347 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 2 g
Added sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 0 mg
Potassium 273 mg

nutrients Amount
Total Calories 92
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 2 g
Added street included 0 g
Protein 2 g
Minerals
Calcium 45 mg
Potassium 273 mg
Sodium 347 mg
Copper 63 mcg
Iron 0 mg
Magnesium 16 mg
Phosphorus 60 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 61 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 10 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 13 mg

rebab.net Food Groups

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Vegetables 1/4 cups
Dairy 1/4 cups

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